jelly butts go nuts

happychomp:

Paleo Banana Bread

After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first attempt EVER at making bread, and it turned out awesome!! I was extremely worried that my lack of experience would result in a brick of hard banana bread. But it wasn’t anything like that at all! In fact, it was perfectly moist and delicious to pair with some raw honey or almond butter. My kitchen was filled with the aroma of bananas as well.

Ingredients:

• 2 1/2 cups of mashed bananas
• 4 eggs
• 1/2 cup almond butter
• 4 tbsp coconut oil (can use grass-fed butter as well)
• 1/2 cup coconut flour (can use almond flour as well)
• 1 tbsp cinnamon
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp vanilla
• pinch of salt

Instructions:

1. Preheat oven to 350 degrees
2. Mix the bananas, eggs, almond butter, and oil into a bowl and mix well. I was lazy and used a food processer :3
3. Once you have combined all the ingredients, add in the coconut flour, cinnamon, baking soda, baking powder, vanilla, and see salt. Mix well
4. Pour the mixture into a 9x5 loaf pan and spread it evenly through. If you need to grease the pan, please do so before pouring in the mixture
5. Place in oven and bake for 35 minutes and start checking by inserting a toothpick into the center. If it comes out clean, it is ready. The total baking time should run from 40 - 60 minutes (if you want to make muffins, mini - 25 minutes and normal - 30 minutes)
6. Remove from oven, and flip the bread out onto a cooling rack
7. Slice and enjoy!

Inspiration: civilizedcavemancooking

happyhealthycurvy:

I do love me some yoga

(via get-healthy-feel-awesome)

hipsterfood:

This quick little dish comes together with barely any effort and both looks and tastes great, especially in the summertime.

Read More

hungryrunner:

My goal for the What’s Beautiful campaign is to master a handstand. I’m starting off by practicing my headstand pose everyday this week!

Have you set a goal yet? Click here for more details about the campaign and to find out how you can join!

P.S. There’s a trip to an Under Armour Retreat in Costa Rica and a chance to be featured on Hungry Runner at stake!

Fit Villains: Selfish, Shameless, Sassy, Fitness.: Want Body Peace? It Starts From The Neck Up....

fitvillains:

Changing your body vs. changing how you feel about your body.

TWO DIFFERENT THINGS.

They can happen separately or simultaneously, but working on the ‘feelings’ bit is the only way to truly feel at peace in the body you have. There are tons of women who get to their goal weights, fit into…

fyoured:

Reminder: losing weight is not your life’s purpose.

(via togetherinrecovery)

iamnotasupermodel:

thehealthycook:

HEALTHY LOWCARB CAULIFLOWER PIZZA CRUST 

Recipe:

1.  Add 200g raw cauliflower to a food processor and pulse until the texture looks like rice
2.  Preheat oven on 230 degree Celcius and microwave to cauliflower rice for 7 minutes 3
3. Mix the microwaved cauliflower with 100g cheese of your choice(I used non GMO soy), 2 eggwhites (65 g) or 1 whole big egg, spicery and herbs
4.  Put the mixture on a baking paper and spread with your hands
5.  Now put the crust for 20 minutes into your oven
6. Add toppings of your choice and put again for 6-9 minutes into your oven 7
7. ENJOY!  Please tag me(thehealthycook) if you try or share my recipe! I hope you like it <3

another healthy pizza recipe!

(via get-healthy-feel-awesome)

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

(via get-healthy-feel-awesome)

our-healthy-habits:

veganfoody:

Just the Bare Fruit Tarts

eolhfood:

Delicious raw, vegan tarts made entirely of fruit!

q’d

(via healthy-sexy-happy)

fitnew-me:

Mango Banana Superfood Green Smoothie
Servings: 2 • Size: 16 oz smoothie •
Calories: 173.5 • Fat: 6 g • Carb: 27 g • Fiber: 4.5 g • Protein: 5 g • Sugar: 15.5 g
Sodium: 171 mg • Cholest: 0 mg  

Ingredients:

• 1 frozen banana
• 1 packed cup baby spinach
• 2/3 cup fresh mango, diced
• 2 tbsp raw hemp seeds, shelled
• 1 3/4 cups unsweetened almond milk
• 1 cup ice
• sweetener, to taste (I used a few drops of Nu-Naturals liquid stevia)

Directions:

Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.

 

(via 10000steps)

ladyknucklesinshape:

thefitstop:

runningtothefinish:

ahealthyveg:

Join me in this 2-week Health Challenge starting tomorrow, Monday March 18.

I know some of you are well on your way with your healthy lifestyle and these may seem ‘simple’ or not much of a challenge but maybe some of you need this to get back on track or just need a place to start. This is designed for you! It’s do-able and not very restricting so hopefully participants can dip their toes in the water with this challenge and eventually pick up long lasting healthy habits.

I’ll be blogging about my experience here on A Healthy Veg so feel free to keep me accountable. In addition to tagging #consideringyou I’d also like to follow your guys’ experience so if you’re on Tumblr hashtag me #ahealthyveg or if you’re on Instagram, mention me @madisonlim.

(Visit Considering You for more info.)
Note: I am not affiliated with Considering You. I just follow their blog and support their work.

Even though I’m a day late, I did start tracking my food yesterday! So I’ll just write it down in  a journal and continue with Day 2 today :)

This is from awhile ago but it is still helpful. (:

for day 4 It has to be early morning or late in the evening.

(via rising--tidez)

(via walkaloneacrosstheuniverse)

yogaholics:

Follow me for more inspiring yoga images!

(via recoverykitty)

• Don't keep junk food in the house and you won't be tempted to eat it: Don't keep junk food in the house and you'll end up taking out the entire jar of nut butter with a spatula since it's the only thing around.
• Binging is because of lack of self-control: Binging is because of unresolved emotional tensions or not allowing yourself to eat what you really want, when you really want it.
• Have a cheat meal once in a while to cut down cravings: Don't put any foods off limits and they'll stop being so special.
• Don't add sugar to anything because processed sugar is BAD: If adding a spoonful of sugar to your cocoa powdered oatmeal will satisfy your chocolate craving, don't pretend that unsweetened chocolate will satisfy you.
• White flour is BAD, whole grains are GOOD: Food is not inherently good or bad. Food is neutral.
• When you feel a craving coming on, it's because you're lacking x nutrient, so eat this food: When you feel a craving for chocolate coming on, eat half a chocolate bar instead of greek yogurt, a big bowl of fruit, three pieces of ezekiel bread, a cup of nuts, and three chocolate bars anyway.
• Scrolling through pages of fitness models will motivate you to get in shape: Scrolling through pages of fitness models will cause feelings of inadequacy and self-disrespect.
• Lack of discipline and self-control are responsible for fitness failures: Depriving yourself of what you really want and getting burned out on exercise are responsible for fitness failures.
• You can look like this fit person if you stay on track: You will look like what healthy you is supposed to look like when you do exercise that makes you happy and eat foods that make your body AND mind feel good!

(via get-healthy-feel-awesome)